Non-Medicinal Ways to Lower Blood Pressure

High blood pressure is a condition that effects many people. Many people find no help in the medications that are prescribed for high blood pressure. And many people prefer to avoid medication if they can and try other methods for lowering their blood pressure. High blood pressure that goes unchecked can do irreparable damage to vital organs. But you can lower your blood pressure without medication using these tips below.

Most of the time when your doctor tells you to eat something for the benefit of your health it's something you would rather not eat. But that's not the case here since dark chocolate (in small amounts) has been shown to lower blood pressure. Dark chocolate get you to average blood pressure by opening blood vessels. And you also get an extra bonus with dark chocolate because the high amounts of flavonoids in the sweet treat help positive effect on glucose.

Potassium is a mineral that is very helpful in maintaining the balance of electrolytes. While potassium is very important for good heart health research has shown that potassium can also lower blood pressure. It appears that African Americans benefit the most from potassium when it comes to high blood pressure but nearly every group of people saw some reduction in blood pressure after taking potassium. If you love bananas you are in luck as they are packed with blood pressure lowering potassium.

Drinking water is good for overall health while other drinks are high blood pressure causes. But for those with high blood pressure, drinking lots of water is crucial. When your body is dehydrated the pressure in your blood vessels increases. There is no easier way to counter high blood pressure.

Believe it or not, you are doing something right now that can lower your blood pressure. There has been recent research that suggest that slow, deep breathing can bring blood pressure down. Be sure to take a nice deep breath; feel your diaphragm and lungs expand and push out every bit off slowly. It only takes a few minutes at a time but you should practice deep breathing several times a day. Although breathing is something that comes naturally; long, deep breathing is not how we normally breathe and at first it may seem a bit strange but soon you will be feeling nice and relax.

Lastly, exercise is great for lowering blood pressure. I know the thought of hitting the gym is not very appealing but it really doesn't take much physical activity to get your blood pressure down. Walking thirty minutes a day can really make a difference. If you have been living a sedentary lifestyle, don't push it when you first start exercising. As you build up your stamina you can increase your activity level. When you hear the world exercise don't automatically think about hitting the treadmill. Dancing, rollerblading and biking are all fun ways to lower your Hypnotensi blood pressure that don't even seem like exercise.